How Do I Maintain and Nurture Connections Over Time?

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We’ve all been there—attending a networking event, exchanging contact information, and promising to “stay in touch.” But after the dust settles and emails pile up, many of us wonder, “How do I actually maintain and nurture connections over time without coming off as pushy or transactional?” The answer lies in consistency, authenticity, and adding value without expecting immediate returns.

Nurture Connections

Here are some actionable strategies to build meaningful, long-term professional relationships.

1. Make the First Move (and Keep Moving)

The first step to maintaining a connection is following up. A quick email or LinkedIn message within 24-48 hours of meeting someone shows that you’re proactive. Reference a specific part of your conversation to personalize the message—something like, “I really enjoyed discussing [topic]. Let’s continue that conversation sometime soon.”

The secret to nurturing the relationship is not letting that follow-up be your last. Schedule reminders to reconnect regularly—whether it’s monthly, quarterly, or around significant industry events. Even small gestures like sending a “Congrats!” when you see their promotion on LinkedIn can keep the connection alive.

2. Add Value Without Strings Attached

People appreciate when you add value without asking for something in return. This could be as simple as sharing an article relevant to their industry or sending over a useful resource. One of the most effective ways to nurture connections is to make introductions within your network that benefit both parties. As Adam Grant mentions in Give and Take, givers—those who focus on helping others without expecting anything back—tend to build the strongest networks over time.

Not every interaction has to be transactional. Send a quick message asking how they’re doing or congratulating them on a milestone. These gestures may seem small, but they build goodwill over time.

3. Personalization is Key

Personalized communication makes a significant difference. People want to feel remembered and valued. This means keeping notes—yes, notes—about your interactions. Whether it’s their kids’ names, a shared hobby, or a topic of professional interest, tracking these details helps you engage more meaningfully the next time you talk.

This is where a contact database or CRM tool can come in handy. By documenting personal details, you’ll be able to pick up right where you left off, whether it’s six weeks or six months later.

4. Embrace Multiple Channels of Communication

Gone are the days when email was the only way to stay in touch. Use a variety of channels based on what’s appropriate—LinkedIn, social media, text messages, or even a handwritten card for special occasions. Some connections may prefer a quick DM on Instagram, while others might respond better to an email update.

And don’t forget the power of in-person touchpoints. When possible, invite them to coffee, industry events, or networking mixers. This face time strengthens relationships in ways digital messages can’t.

5. Find Reasons to Reconnect

It can feel awkward to reach out “just to chat,” so find meaningful reasons to reconnect. Industry events, OCEAN networking mixers, anniversaries, and holidays offer natural opportunities to touch base. For example, if your contact’s company just won an award, send a congratulatory note.

You can also use these opportunities to send updates about your own life or career. A brief, “I recently switched roles and wanted to catch up with you” works well to rekindle connections.

6. Show Up When It Matters

Consistency is crucial, but so is showing up during key moments—like celebrating achievements, supporting during challenges, or simply checking in when life gets busy. Think about your network as more than just a list of business contacts. It’s a web of relationships that need care, just like friendships.

Offer genuine support when someone needs it, whether it’s professional advice or a personal gesture. Being there in these moments strengthens bonds and builds trust.

7. Be Patient and Play the Long Game

Networking isn’t about immediate returns; it’s about planting seeds for the future. Some relationships may take years to blossom into business opportunities, and that’s okay. Be patient, knowing that nurturing connections today might pay off when you least expect it.

Networking guru Keith Ferrazzi emphasizes in Never Eat Alone that the most successful people invest in relationships continuously, not just when they need something. Think of networking as a long-term strategy, not a short-term fix.

8. Be Authentic

People can sense when your outreach is purely self-serving. The best way to maintain relationships is by being genuinely interested in the other person. Ask about their challenges, goals, and successes. Show empathy, celebrate their wins, and support them when things get tough. Authenticity goes a long way in building trust and rapport.

Remember, it’s okay if not every connection becomes a deep relationship. Focus on the quality of your relationships, not the quantity.

9. Use Technology Wisely

There are plenty of tools available to help you stay organized and on top of your connections. Use LinkedIn reminders, Google Calendar, or even a CRM tool to schedule follow-ups and keep track of interactions. These systems ensure that no one falls through the cracks, even when life gets busy.

But don’t rely solely on automation—genuine human interaction is what makes the difference. Your tools should assist, not replace, meaningful connection.

Final Thoughts: Networking is a Two-Way Street

The key to maintaining and nurturing connections over time is to treat networking as a two-way street. Give before you ask, listen more than you speak, and always look for ways to help others. Relationships thrive when there is mutual respect and trust—and that takes time and effort.

Building a meaningful network isn’t about collecting business cards or LinkedIn connections. It’s about staying engaged, adding value, and showing up consistently over time. Play the long game, be authentic, and treat every interaction as an opportunity to make someone’s day better. You never know when that next follow-up or thoughtful gesture will turn into your next big opportunity.


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