How to Conduct a SWOT Analysis

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If you run a small business or manage a new project, you may hear experts mention the term “SWOT analysis.” It sounds like just another piece of business jargon, but it is actually a simple and powerful framework you can use right away. SWOT stands for Strengths, Weaknesses, Opportunities, and Threats. By listing out each of these in a clear and organized way, you can see where your venture stands and what moves might steer you to success. In this guide, part of the OCEAN Business Guides series, we’ll examine how to perform a SWOT analysis.

SWOT analysis

What Is a SWOT Analysis

A SWOT analysis is a systematic way to look at four key elements that affect your business or project. These elements are:

  • Strengths: Internal attributes that set you up for success.
  • Weaknesses: Internal issues that could hold you back.
  • Opportunities: External openings or trends that you can leverage.
  • Threats: External risks that may harm your progress.

These factors form a simple matrix, often visualized in a two-by-two grid. The top row deals with internal factors (Strengths and Weaknesses), and the bottom row deals with external factors (Opportunities and Threats). By filling each box, you get a snapshot of where you stand and what might come your way.


Why SWOT Matters for Strategy

If you skip a structured approach like SWOT, you might cling to only one angle. For example, you might focus on your best features while ignoring your vulnerabilities, or you might get stuck on external threats without noticing the silver lining of certain trends. A SWOT keeps your perspective balanced. It also streamlines team discussions, because it gives everyone the same framework to reference.

Additionally, completing a SWOT analysis helps you avoid overconfidence. You might think, “Our product is the best,” but then see that a major competitor is about to launch something similar. It also prevents you from being too cautious. If the data shows a real market gap (an opportunity) that suits your skill set (a strength), you may become more confident about pivoting or expanding.


Examples of Strengths, Weaknesses, Opportunities, and Threats

To help illustrate, let us look at a fictional example—a small coffee shop in a growing neighborhood:

  • Strengths: High-quality coffee beans, strong local brand, skilled baristas, loyal repeat customers.
  • Weaknesses: Limited seating space, no online ordering system, minimal marketing budget.
  • Opportunities: Nearby new office buildings with busy professionals, social media hype about craft coffee, local events that attract foot traffic.
  • Threats: A major coffee chain might open down the street, rising cost of coffee beans, changing consumer habits with health trends.

Seeing these lists, you can tell the coffee shop might expand by offering a coffee cart near new office complexes or implementing a user-friendly app for ordering. At the same time, they should watch out for the big coffee chain, possibly differentiate themselves further, and keep an eye on bean costs. That is how a simple matrix yields fresh ideas and cautionary notes in a single framework.


Steps to Prepare for Your SWOT Analysis

1. Clarify the Scope

Decide if you are analyzing your entire business, a new product line, or a specific department. A broad approach may be more useful for overall strategy, while focusing on one project can dig deeper into that subject.

2. Gather Preliminary Data

Collect relevant metrics like sales figures, user demographics, or financial statements. Also gather external information such as market reports or competitor activities. Having this at hand makes the analysis more fact-based rather than guesswork.

3. Schedule a Meeting or Brainstorm

If you have a team, let them know your plan to do a SWOT. Encourage them to bring their observations. Even if you are a solopreneur, block out time to think this through without distractions.

4. Set Goals for the Session

Are you seeking ways to expand, to fix revenue shortfalls, or to rebrand? Setting an intention helps steer the conversation when you fill in your SWOT.


Collecting Data from Internal and External Sources

Internal Sources

  • Financial statements
  • Employee feedback or performance reports
  • Product or service usage statistics
  • Operational efficiency metrics

External Sources

  • Customer surveys or interviews
  • Industry forecasts or trend analyses
  • Competitor websites or news
  • Government or academic data

Merging these data sets helps you see how your internal situation meshes with the external landscape. If, for instance, your finances look good but your competitor is about to invest in a new technology, that might be a threat you need to factor in.


Involving Your Team or Stakeholders

If you are the only person at the helm, you can do a SWOT on your own, but it still helps to get outside opinions. If you have employees or close advisors, gather them in a single brainstorming session or do it virtually.

  • Ask open-ended questions about each category: “What do we do better than others?” for Strengths, or “Where do we get consistent complaints?” for Weaknesses.
  • Record all suggestions without dismissing them at first. Even a seemingly minor comment might trigger a bigger insight.
  • Once you have a long list, group similar points together so you can see patterns.

This group session also fosters a sense of shared ownership. People may be more motivated to address weaknesses or leverage strengths if they took part in identifying them.


Strengths: Highlighting Your Core Advantages

A “strength” is something internal that gives you an edge. It might be a resource, a capability, a skill, or something intangible like brand loyalty. Ask yourself:

  • What do we do well?
  • Which assets or resources do we have that our competitors lack?
  • What do customers praise about us?

Include anything from a talented team or exclusive partnerships to a unique process that cuts costs. It can also be intangible, like a strong company culture that fosters innovation or an established brand that people trust. The main point: each strength is something you can lean on to set yourself apart.


Weaknesses: Facing Your Blind Spots

Nobody likes to dwell on weaknesses, but acknowledging them is crucial. This category covers internal flaws that harm your success, like limited skills, poor cash flow, or outdated systems.

  • Where do we consistently fall short?
  • Which resources are we lacking?
  • What do competitors do that we cannot match?

List them honestly. If your marketing is subpar or your production costs are higher than the norm, note it. By identifying these issues now, you have the chance to fix or mitigate them before they become bigger hurdles.


Opportunities: Spotting Growth Paths

While Strengths and Weaknesses look at internal matters, Opportunities and Threats focus on external factors. Opportunities are trends or happenings in your environment that could favor your business if you act.

  • Which market segments are under-served in our area or niche?
  • Are there new technologies or consumer habits that align with what we do?
  • Is there a new law or social shift that might create fresh demand?

If you run a bakery, an opportunity might be that the area lacks gluten-free options. If you run a software firm, maybe a newly popular coding language that only a few companies offer could be your next big move. Think widely: new distribution channels, changing demographics, or evolving user preferences can all spark ideas.


Threats: Managing External Risks

Threats are outside forces that might interfere with your plans or reduce your market share. If you do not anticipate them, they can catch you off-guard.

  • What new competitors are entering the field?
  • Are raw materials becoming more expensive or scarce?
  • Is consumer sentiment shifting away from what we offer?

Take into account economic downturns or potential regulatory changes too. The point is not to panic but to have a sober view of what might go wrong, so you can prepare or pivot. A thorough look at threats helps you form backup plans or strategic defenses, such as exploring alternative suppliers if your main one is at risk of raising prices.


Organizing and Reviewing Your Findings

After brainstorming each quadrant, you might have a big list of items. Group them into categories so you can see the main clusters. For strengths, maybe half revolve around brand reputation, and half revolve around operational efficiency. That is a clue you can push brand-based marketing even more. For threats, if multiple comments involve the economy turning or a big competitor launching soon, that might show you the main external risk is rising competition rather than anything else.

Some find it helpful to rank items in each category by impact or likelihood. For example, if you have five weaknesses, pick the top two that most hamper your growth. This helps you figure out which to tackle first.


Turning Insights into Action Plans

A SWOT analysis is not the end. It is a tool to guide decisions. The real payoff comes when you take these bullet points and use them to craft strategies. Common next steps include:

  1. Build on Strengths: If your brand is widely recognized in your region, maybe you expand your product line or open a second location.
  2. Address Weaknesses: If you lack an in-house marketing expert, consider hiring or training someone, or partnering with an agency.
  3. Seize Opportunities: If there is a growing interest in sustainable packaging, incorporate eco-friendly packages into your lineup.
  4. Reduce Threats: If you see new competitors, differentiate yourself further, or shore up your existing customer relationships with loyalty programs.

The idea is to match your strong points to the available opportunities while dealing with your weaknesses and external risks. If you remain systematic, you can turn a vague sense of the environment into a concrete plan of action.


Real-World Applications of SWOT

Startup Launch

A small tech startup might do a SWOT to find out how to compete with bigger players. Strengths could be speed, cutting-edge ideas, or lower overhead. Weaknesses might include limited funding or a small brand presence. Opportunities might be the rising trend of remote collaboration tools. Threats might be well-funded rivals or quickly changing tech standards. The founder then decides to emphasize user-friendliness as a strength and target small businesses that are often overlooked.

Established Company

A mid-sized retailer wanting to expand might find that their strong local reputation helps them stand out, but their outdated website is a weakness. They see an opportunity in e-commerce, but the threat is that major online marketplaces overshadow them. So they build a better online store and promote local pickup perks, harnessing their local brand loyalty to stand out against large e-marketplaces.

In each situation, the structure of SWOT clarifies next steps, ensuring choices are grounded in real conditions rather than guesswork.


Pitfalls to Avoid

  1. Being Too Generic: Saying “We have great customer service” as a strength is not enough. Be specific—maybe you have an average phone hold time of under one minute. That is more compelling.
  2. Skipping External Data: If you only rely on your own staff opinions or old info, you might miss new competitors or shift in consumer trends.
  3. Focusing Only on Negatives: While it is good to see your weaknesses and threats, do not ignore your unique strengths and the opportunities that might help you excel.
  4. Failing to Implement Findings: The biggest mistake is letting your SWOT gather dust. Make sure you follow up with real changes or improvements.

Integrating SWOT into Ongoing Decision-Making

A SWOT analysis can be more than a one-time exercise. Many companies revisit it annually or even each quarter to see if anything has changed. If you keep your results organized, you can update them as new data emerges. Over time, you build a historical record of how your environment has shifted and how you have grown in response.

You can also incorporate mini-SWOT sessions into smaller projects. For instance, if you want to plan a special marketing campaign, do a quick version to check if you have the right resources, or if outside trends might hamper your efforts. This habit of continuous scanning can improve agility and resilience.


Tracking Progress After Implementation

Once you decide to tackle a certain weakness or exploit a certain opportunity, do not just set it and forget it. Track metrics to see if you are moving the needle. For example, if your weakness is “lack of brand awareness,” measure social media engagement or direct searches for your brand name after you launch a brand-building initiative. If an opportunity is to expand to a neighboring city, watch your local leads or store foot traffic to confirm you are actually tapping into that new audience.

If results lag behind your targets, reassess whether you are applying the right resources or if the environment has shifted again. The conversation does not end with your initial plan—monitoring outcomes is essential for ongoing success.


Learning how to conduct a SWOT analysis can empower you to make more informed decisions about where to invest your time, money, and strategic energy. Rather than flying blind or relying on hunches, you will have a roadmap that pinpoints your internal strengths and weaknesses, along with the external opportunities and threats you need to watch. This clarity can guide everyday actions, from marketing campaigns to product development, and also help you remain flexible in a changing market.

Once you finish the core analysis, remember the real magic happens when you turn insights into a plan. That means creating tasks or strategies to reinforce your strong points, fix or mitigate weaknesses, pursue promising market openings, and defend against potential challenges. Make your SWOT analysis a living, evolving tool that you revisit regularly. In that way, you can spot fresh angles, adapt to new threats, and keep capitalizing on your unique advantages in the marketplace.


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